SilverSneakers

Eligible to Medicare or Group Retirees
Achieve Greater Independence and a Healthier Life
 
 
May be available at no cost to you.
 
SilverSneakers enables older adults to participate in physical activities to maintain greater control of their health. 
Benefits include:
  • Access to conditioning classes, exercise equipment, pool, sauna and other available amenities
  • Customized SilverSneakers classes designed exclusively for older adults to build strength, flexibility, balance and endurance
  • Health education events for a healthier lifestyle
Wilkes-Barre Jewish Community Center
Enroll Now.  Contact Sharon:  570-824-4646
s.matylewicz@nepa.org
 
Article published in the Times Leader, May 9, 2017
by Matt Mattei
The JCC has receive approval to add programming that will benefit older adults.
The social, educational and recreational hub plans to offer Silver Sneakers classes, for adults 60 and over starting in mid-June.
 
Sharon Matylewicz has held the position of senior resource care coordinator/wellness coordinator since July.  She has been trying to expand classes offered at the JCC since the beginning of the year.
 
At the suggestion of Rick Evans, Matylewicz applied for and was granted approval to offer Silver Sneakers programs at the JCC , a feat she said was attempted previously without success.
 
"I don't know what the hurdles were in the past, but we got accepted now, so we're pretty excited about it," Matylewicz said."
 
Facilitated by Trivity Health, Silver Sneakers membership is offered through insurance agencies.
"Some might cover it free of charge," others might charge a fee, but they reimburse you throughout the year.
 
The JCC, Matylewicz said, will not charge a fee, because Trivity Health will reimburse them after members use the facility.
 
Personal trainers from the JCC will complete certification courses where they will learn to proctor three Silver Sneakers formats.
 
The classic format focuses on strength and balance, often working with balls and band, while the circuit format is more cardio intensive and the splash format stresses aquatic aerobics and resistance training.
"We have to have at least two Silver Sneakers formats in our exercise schedule," Matylewicz said.
 
Personal trainer Debbie Grossman said Silver Sneakers programs are designed to enhance the ability of older adults to perform everyday movements with ease.  "As we get older, we lost balance and strength, so the emphasis is placed on balance, strength, flexibility and agility exercises". Stretching and weight resistance exercises are critically important to keeping fit as you age".  "Exercise should be fun and social while working to improve health"
 
"When you have senior citizens doing exercise, they like to be around people their age, Matylewicz said. "Not everyone exercises at the same capacity. The classes are very accommodating to what the needs of the individuals are."  Silver sneakers is a well-known, reputable program and she expects to attract members to the JCC.
 
"If you are a Silver Sneakers member, you can come in and take advantage of all the classes we offer and use any part of the facility," Matylewicz said.
 
Other programs offered by the JCC include Geri-Fit, yoga and cycling.
On June 7, the facility will host a senior fitness and health day, which will feature two fitness classes from 10 am to 10:30 am and 11 am to 11:45 am, a healthy lunch and blood pressure screenings.
 
JCC personal trainers will be attending Silver Sneakers certification courses on June 11, and Matylewicz expects Silver Sneakers program to begin the following week.