Apr

8 2019

Enhance Fitness

 

Friedman Jewish Community Center 613 S.J. Strauss Lane
Kingston, PA

Contact Sharon Matylewicz
570-824-4646x244
s.matylewicz@nepajca.org

MODIFIED MOVES

MAXIMUM RESULTS

Enhance®Fitness at the 

JEWISH COMMUNITY CENTER

Enhance®Fitness is evidence-based fitness program geared toward older adults and those with a chronic condition, such as arthritis, to help improve strength, flexibility, and balance.

  • Classes meet for 16 weeks; 3 times per week for 60 minutes each

  • Some people will be doing the exercises seated, some will be standing, and some will be using a chair for support

  • Participants move at a pace that is comfortable for them

  • The class focuses on strength, flexibility, movement, and balance

  • When you are ready, you can add soft wrist and ankle weights to your workout

WHEN:               Mondays, Wednesdays, and Fridays starting April 8, 2019

TIME:                 1pm-2pm

LOCATION:      JEWISH COMMUNITY CENTER

                            613 S.J. Strauss Lane

                           Kingston, PA 18704

                           Contact: Sharon Matylewicz at 570-824-4646 Ext. 244 to register